Draggingtree Posted September 18, 2018 Share Posted September 18, 2018 Slow Cooked Chicken with Black Beans and Steamed Rice Ingredients Recipe makes 6 Servings 1 Tbsp vegetable oil 4 bone-in chicken breasts 1 small white onion, chopped 2 Tbsp tomato paste 1 cup(s) red bell pepper, chopped 2 Tbsp garlic, chopped 1 Tsp ground cumin 1/2 Tsp kosher salt 1/2 Tsp black pepper 1 cup(s) low sodium chicken broth 1 cup(s) rice, cooked 15 Oz no salt black beans Instructions 1 Heat a large skillet to medium-high. Add oil and chicken breasts. Sear until skin is a nice golden color. 2 Place chicken in a crock pot and add remaining ingredients except rice and beans. Cover and cook on low until meat is tender. 3 Transfer chicken to a cutting board. Carefully remove bones and discard. Shred chicken and return to crock pot. 4 Gently warm beans in a small saucepan 5 Serve chicken over rice and beans. Link to comment Share on other sites More sharing options...
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