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BE THE WARRIOR NOT THE WORRIER--FIGHTING ANXIETY & FEAR--ANGELA CEBERANO TED TALK

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According to research:

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40% of the things we worry about never happen

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30% are in the past and can't be helped.

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12% involve the affairs of others that are not our business.

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10% relate to sickness, real or imagined.

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SO! Only 8% of the things we worry about are likely to happen. . .

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  • 3 weeks later...

TED TALK by Dr Marisa Peer about

 

HOW TO AVOID REJECTION AND GET CONNECTION . . .

 

could also be titled HOW TO EFFECTIVELY RESPOND TO ABUSIVE, WHINING, NEGATIVE, ACCUSING, BLAMING STUFF FROM NEGATIVE JERKS.

 

 

1. "THANK YOU FOR SHARING THAT." {Full stop. End of conversation. No discussion.}

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2. "WOULD YOU REPEAT THAT SLOWLY?" {INSIST. It forces them to listen to their destructive, cheeky, stupid saying again more soberly and less thoughtlessly}

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3. "ARE YOU TRYING TO MAKE ME FEEL BAD ABOUT MYSELF?"

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4. "THAT'S NOT GOING TO WORK BECAUSE I AM NOT GOING TO LET IT IN." {Then act like you mean just that.}

 

5. "Do you know that critical people have the most criticism reserved for themselves? You are showing me and others how dissatisfied you are with yourself when you behave like this."

 

The whole talk is worth it. I love the story about her hubby and son.

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