Beef, broccoli and black bean stir-fry recipe

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Beef, broccoli and black bean stir-fry recipe

Quick and easy: broccoli and beef stir-fry Photo: William Meppem

 

Beef, broccoli and black bean stir-fry recipe Broccoli is a strong vegetable that can withstand spicy flavours

By Donna Hay

6:50AM BST 03 Apr 2014

Serves 4

I love this stir-fry. It’s so tasty and full of spicy flavours to complement such a strong vegetable. Best of all, it’s the twin power foods of beef and broccoli meeting in one dish to create a super-quick, simple dinner.

1 tbsp vegetable oil

1 x 375g beef eye fillet, sliced

2 long red chillies, thinly sliced

1 tbsp shredded ginger

2 cloves of garlic, thinly sliced

50g Chinese black beans, rinsed

360g broccoli, cut into florets

60ml chicken stock

4 spring onions, sliced

⅓ cup Thai basil leaves

 

http://www.telegraph.co.uk/foodanddrink/healthyeating/10739114/Beef-broccoli-and-black-bean-stir-fry-recipe.html