SPICE-RUBBED CHICKEN BREASTS (boneless, skinless)

[Draggingtree]

SPICE-RUBBED CHICKEN BREASTS

Start to finish: 30 minutes

Servings: 4

2 boneless, skinless chicken breasts (about 1 pound)

1 tablespoon olive oil

1 tablespoon brown sugar

1 teaspoon ground cumin

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon sweet paprika

1/2 teaspoon dried thyme

1/2 teaspoon salt

1/2 teaspoon ground black pepper

1/4 teaspoon ground allspice

Set the chicken breasts on a cutting board and slice horizontally across the piece to create 2 thinner halves. One at a time, cover each half with plastic wrap, then use a meat mallet to pound to an even thickness. Drizzle the pounded halves with the olive oil and rub all over.

In a small bowl, combine the brown sugar, cumin, garlic powder, onion powder, paprika, thyme, salt, pepper and allspice. Rub the mixture over both sides of each of the 4 pieces of meat.

If cooking on the grill, heat to medium heat. Cook for 2 minutes per side. If cooking on the stovetop, in a large skillet heat 1 tablespoon of canola oil over medium-high. Cook for 2 to 3 minutes per side, or until the chicken reaches an internal temperature of 160 F. Let rest for 5 minutes.

 

[Pepper]

@Draggingtree

 

dónde está la mantequilla?

[Draggingtree]

 

 

@Draggingtree

 

dónde está la mantequilla?

 

 

 

[Pepper]

It took me three semesters to get there @Draggingtree

[Draggingtree]

It took me three semesters to get there @Draggingtree