Draggingtree Posted April 6, 2015 Share Posted April 6, 2015 Orange-Sauced ChickenOrange-sauced chicken is a super fast supper idea that is rich with flavor, yet only has around 200 calories per serving. Serve over rice or with mixed vegetables. Ingredients1/4 cup fresh orange juice $ 1/4 cup fat-free, less-sodium chicken broth $ 1 tablespoon orange marmalade 1 teaspoon fresh lemon juice 3/4 teaspoon cornstarch 1/8 teaspoon dried crushed rosemary 1/8 teaspoon salt $ 1/4 teaspoon freshly ground black pepper 2 (4-ounce) skinless, boneless, chicken breast halves $ 1 tablespoon Italian-seasoned breadcrumbs 1 teaspoon olive oil $ Cooking spray 1 teaspoon chopped fresh flat-leaf parsley PreparationCombine first 8 ingredients in a medium bowl, stirring with a whisk. Dredge chicken in breadcrumbs. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 3 to 4 minutes on each side or just until lightly browned on both sides. Add broth mixture; cover, reduce heat, and simmer, stirring occasionally, 4 to 5 minutes or until chicken is done. Sprinkle with parsley. http://www.myrecipes.com/recipe/orange-sauced-chicken 1 Link to comment Share on other sites More sharing options...
nickydog Posted April 6, 2015 Share Posted April 6, 2015 I'm going to try this! 1 Link to comment Share on other sites More sharing options...
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