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Orange-Sauced Chicken


Draggingtree

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Draggingtree
Orange-Sauced Chicken

Orange-sauced chicken is a super fast supper idea that is rich with flavor, yet only has around 200 calories per serving. Serve over rice or with mixed vegetables.

Ingredients

1/4 cup fresh orange juice $

1/4 cup fat-free, less-sodium chicken broth $

1 tablespoon orange marmalade

1 teaspoon fresh lemon juice

3/4 teaspoon cornstarch

1/8 teaspoon dried crushed rosemary

1/8 teaspoon salt $

1/4 teaspoon freshly ground black pepper

2 (4-ounce) skinless, boneless, chicken breast halves $

1 tablespoon Italian-seasoned breadcrumbs

1 teaspoon olive oil $

Cooking spray

1 teaspoon chopped fresh flat-leaf parsley

Preparation

Combine first 8 ingredients in a medium bowl, stirring with a whisk.

Dredge chicken in breadcrumbs.

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 3 to 4 minutes on each side or just until lightly browned on both sides. Add broth mixture; cover, reduce heat, and simmer, stirring occasionally, 4 to 5 minutes or until chicken is done. Sprinkle with parsley.

http://www.myrecipes.com/recipe/orange-sauced-chicken

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